You should include protein foods in your daily diet. You need protein to perform many essential functions in your body and maintain muscle mass. However, if you don’t eat meat, there are other ways to meet your body’s protein needs. Check out the options, there are many. Each vegetable can be eaten alone or mixed with other recipes as written in the main dish. 

Protein Rich Food Veg in India

Humans need a protein-rich diet for their lifetime and need it in varying quantities depending upon the phase of life. Below are popular high protein vegetarian foods in India.

1) Lentils or Dals

Whether it’s arhar, urad, or moong dal, Indians can’t live without the dals. Lentils, a part of practically every meal, are a simple element to increase protein, fibre, and vital mineral consumption. These high protein vegetarian foods in India make a complete meal when served with rice or roti.

2) Green Peas or Matar

There aren’t many veggies that are as high in protein as this winter favourite Indian protein food. To increase your protein intake, try Matar Paneer, a dish that combines protein rich Indian foods.

3) Soybean and Soy Milk

Soybean can be used as a main dish with vegetables, as a snack, in pulses, and in salads. Soy milk, created from filtered water and soybeans, has enough advantages to persuade a switch from regular cow’s milk. Both these protein rich food veg India consumes are popular among vegans.

4) Chickpeas or Chana

Chickpeas are considered a protein powerhouse. Chickpeas have proteins, nutrients and minerals that help to stay healthy, strong, and fit. Chickpeas and legumes are high protein Indian foods that are delicious in salads or curries.

5) Kidney Beans or Rajma

Kidney beans are high in protein, carbs, and fibre, and they’re also low in fat. Rajma-Chawal is a high protein rich Indian food prepared in homes and is typically a gravy served with boiled or steamed rice.

6) Vegetables and Fruits

Protein rich vegetables in India include spinach, potatoes, broccoli, and asparagus. Also, sweet potatoes with a higher protein content are a favourite among protein rich vegetables in India.

Fruits such as bananas, guava, and some berries, have a high protein content.

7) Chia Seeds

Chia seeds have proteins. In addition, they are also rich in calcium, magnesium, iron and Omega 3 fatty acids  that can keep you fit. This protein rich food veg India is known for has become popular among the fitness-conscious.

8) Nuts

Almonds, peanuts and cashew nuts are among protein rich Indian foods. Nuts are high in protein and should always be included in the protein foods veg list.

9) Oats

Oats as you might know, are superfoods. They’re rich in protein, and they also include a high percentage of soluble fiber.

10) Pumpkin Seeds

Seeds provide dishes with a bit of crunch and a lot of protein. Seeds and nuts are among the high protein vegetarian foods in India. In addition,pumpkin seeds  are high in proteins and antioxidants, which can help reduce stress.

11) Black Beans

Black beans are a good source of proteins and fibre. Black beans also contain a good amount of folate. The most redeeming quality of black beans is their low glycemic index When consumed with rice, black beans reduce the sugar spike that is caused by eating rice.

Benefits of Protein Rich Food

Proteins meet various requirements of the body at different periods of our lives. They are beneficial for various bodily functions, such as:

1) Repair and maintenance

Protein is the main component of the muscles, bones, skin, and hair, and it is used to repair and maintain them.

2) Hormones

Proteins enable the body’s cells and organs to communicate with one another.

3) Enzymes

The majority of enzymes are proteins, responsible for millions of chemical processes throughout the body.

4) Transportation and storage

Some proteins aid in the delivery of essential chemicals to their proper locations.

5) Bone strength

Increased protein consumption can help to strengthen bones.

6) Wound healing

Eating a high-protein diet will help wounds heal faster after surgery or an injury.

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