Abs means it is the short term for your abdominal or core muscles.The ab muscles are located in the trunk of your body under the chest and above your pelvis. abs workouts can directly impact nearly every movement you do during the day including sitting up in a chair and walking across the room.

To train your abs these are the top 10 best workout for your abs which everyone should follow and they are :

List of 10 Abs Workout

Mountain climbers

Start in a plank position, with your hands planted firmly on the ground and your shoulders over your wrists.
Bring your right knee forward to meet your right elbow, then return it to the starting position quickly.
Repeat with your left leg, alternating sides as quickly as you can.
Continue for 30 seconds to 1 minute is an excellent way to tone your abs and improve your core strength. By holding yourself in a stationary side-plank position, you force your abdominal muscles to work hard to keep you stable. This tones your abs and strengthens your obliques and other core muscles.

Plank Hold

Planks are a great way to engage multiple areas of your core at once. This hold activates your rectus abdominis, obliques, and transverse abdominis. “Planks are a must if you want a strong core.

1. Begin in a tabletop position.
2. Bring your shoulders over your wrists.
3. Lift your knees and walk your legs out until they’re straight.
4. Press into your palms and rotate your elbows into the midline of your body.
5. Press into the balls of your feet and pull your rib cage up and in.
6. Hold for 30-60 seconds and then release.
7. Repeat 3 to 5 rounds.

Leg Raises

Leg raises are a great exercise for all levels. It strengthens both your transversus and rectus abdominals. “It’s a great exercise for beginners and it also doesn’t take many reps to feel your core working.

1. Start lying on your back with your arms behind your head (shown here) or by your side with palms faced down.
2. Lift both legs up to the ceiling.
3. Keep your legs straight, inhale lower them forward to 45°.
4. Exhale lift your legs back up without using momentum.
5. Repeat slowly for one set of 10

Criss-Cross (bicycle crunch)

Criss-cross is one of Joseph Pilates’ (founder of Pilates) original mat exercises. Like the traditional bicycle crunch
, it similarly targets the obliques. However, the main difference is the emphasis on keeping elbows wide to increase rotation. “Rotation is an important function in our everyday lives,” Brandenburg says and this exercise offers a practical and effective way to target rotational strength.

1. Start in a Pilates curl; hands behind head, elbows wide and legs in tabletop.
2. Extend your left leg to 45° and rotate your left elbow towards your right thigh.
3. Rotate to the opposite elbow and thigh.
   Continue this pattern with your elbows wide, maintaining a curl in the upper body.
4. Repeat for 10 reps (right to left) 3 times.

Russian Twists

Russian twists focus on the internal and external obliques, as well as aid in spine strength. “It’s impor Exercises like this also help to maintain and increase spine health to ensure you have a better quality of life as you age.

1. Start in a seated position with your toes lifted and heels on the floor.
2. Hinge back through your core until your feet begin to float off the floor.
3. Engage your core by drawing your rib cage into the center of your body.
4. Bring your hands to the center of your body.
5. Twist to the right while keeping your elbows wide.
6. Come back to center and twist to the other side.
7. Attempt to keep your hips steady and only move your torso.
8. Repeat 12 reps on each side, 3 times.

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