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Essential things to carry in the gym
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1) Essential things that everyone should carry in the gym Here is the list things that you should carry: 1) Headphones or eardubs2) separete gym shoes (this can be first)3) gym clothes4) gym towel5) water bottle6) Energy bar ( for pre or post snake)7) Other Things (like deodorant,pads etc) Headphones According to research , listening […]

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How to stay fit?
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In today’s world , keeping fit and safe is the need of the hour. We can’t stroll down the streets these days, or visit a gym. People, who work from home these days have to sit in a chair, watch their screens at a stretch for several hours. But evidence suggests that sitting in a […]